How do you protect someone's heart when you know you have absolutely no control? You can give them advice and be their shoulder to cry on, but you cannot change their circumstances. It sucks. No amount of comfort food can solve this ailment. I'm not even going to try! So instead I'm on my way to the farmers market for fruit and veg. I've been researching Ayurveda (the ancient Indian way of eating in accordance to ones body type) and I am well on my way to formulating a 3 and 5 day cleanse based on the Ayurvedic principles and recipes. So off to the farmers market at Union Square to get my supplies. :)
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Name: Hillary Lopes Occupation: Holistic Health Counselor Problem: Eats her emotions!
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Are you so stressed that food becomes your main source of comfort? Do you come home at night and even after eating dinner feel the need to keep eating long after you are full? Are you a perpetual late night grazer that cannot seem to ever feel satisfied? If you identify with any of these situations, you are not alone. I can help you identify and connect with some obstacles in your life that may be locking you into these habits and routines. Visit my holistic health counseling site at www.hillarylopes.com and we can set up a free health consultation! Everyone deserves to life their very best life, let me help you start living yours today.
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